Workout Description

A)Warmup B)4x4:00 C2BE2:00 rest C)3x 20 wall ball 6 muscle up Rest 2:003x 20 wall ball 6 muscle upScore = total time D)Front squat

Movements

  • Wall Ball
  • Front Squat
  • Air Squat
  • General Mobility
  • Muscle-Up

(WG) Wall Ball Muscle Up

A)Warmup B)4x4:00 C2BE2:00 rest C)3x 20 wall ball 6 muscle up Rest 2:003x 20 wall ball 6 muscle upScore = total time D)Front squat

Difficulty:
N/A
Modality:
Your Scores:

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