What is a good score for (MW) First Day On R2?

(MW) First Day On R2 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) First Day On R2 score?

A good (MW) First Day On R2 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) First Day On R2?

Your (MW) First Day On R2 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) First Day On R2?

(MW) First Day On R2 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) First Day On R2 work?

(MW) First Day On R2 primarily works the muscles involved in General Mobility, Clean, Clean and Jerk. This workout develops multiple fitness domains.

(MW) First Day On R2 WOD - Scaling & Strategy

Workout Description

A)Warmup B)1:0010 Cal AAMax hang clean and jerk 125#1:00 rest *stop when you complete 50 hang clean and jerk

Movements

General Mobility
Clean
Clean and Jerk

(MW) First Day On R2

A)Warmup B)1:0010 Cal AAMax hang clean and jerk 125#1:00 rest *stop when you complete 50 hang clean and jerk

Difficulty:

N/A

Modality:

Your Scores:

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