Workout Description

A)Warmup B) For time:50-40-30-20-10Wall ballIncline pushups C2BE Cals C)Work on shed until Jack wakes up

Movements

  • Wall Ball
  • Push-Up
  • General Mobility
  • BikeErg

A)Warmup B) For time:50-40-30-20-10Wall ballIncline pushups C2BE Cals C)Work on shed until Jack wakes up

Difficulty:
N/A
Modality:
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