Workout Description

A)Warmup B)Every 3:00 x 57 back squat 155# 500 meter row Max push-ups Rest :30 C)Lat pull down D)Sauna

Movements

  • Push-Up
  • Back Squat
  • Cable Lat Pulldown
  • Air Squat
  • General Mobility
  • Row

(WMG) Day 1 Of 4, WF & Extrication

A)Warmup B)Every 3:00 x 57 back squat 155# 500 meter row Max push-ups Rest :30 C)Lat pull down D)Sauna

Difficulty:
N/A
Modality:
Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now
    Leave feedback