A)Warmup B)Max set of 5 DL hex bar C)10x 3 hang squat clean 135# 6 T2B D)5x down and up stairs with 40# DBs as fast as possible
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A)Warmup B)Max set of 5 DL hex bar C)10x 3 hang squat clean 135# 6 T2B D)5x down and up stairs with 40# DBs as fast as possible