Workout Description

A) warmup B)4x1k C2BE 25 T2B 15 S2ORest 4:00 after first 2 sets C)Superset DB benchdB row D)Crossover symmetry

Movements

  • General Mobility
  • Jump Rope Crossover
  • Dumbbell Bench Press
  • Row

A) warmup B)4x1k C2BE 25 T2B 15 S2ORest 4:00 after first 2 sets C)Superset DB benchdB row D)Crossover symmetry

Difficulty:
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