Workout Description

A)Foundations B) AMRAP30, I go you go 400/300 meter row or 800/400 meter AA20 single DB box step over C)10x8 supine inverted row 15 push-up

Movements

  • Air Bike
  • Push-Up
  • Inverted Row
  • Row
  • Dumbbell Box Step Over

A)Foundations B) AMRAP30, I go you go 400/300 meter row or 800/400 meter AA20 single DB box step over C)10x8 supine inverted row 15 push-up

Difficulty:
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Modality:
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