Workout Description

A)Warmup B) For time:25 shoot through buy in4x 20 cal C2BE25 abmat15 push press 85# 25 shoot through cash out C)3xMax incline push upMax crunch D)3x:30 dip hold15 plate twist

Movements

  • Crunch
  • Push Press
  • Push-Up
  • AbMat Sit-Up
  • Parallette Shoot Through
  • BikeErg
  • Dip Hold
  • Russian Twist

(GMW) Tree Decorating!

A)Warmup B) For time:25 shoot through buy in4x 20 cal C2BE25 abmat15 push press 85# 25 shoot through cash out C)3xMax incline push upMax crunch D)3x:30 dip hold15 plate twist

Difficulty:
N/A
Modality:
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