Workout Description

A)Warmup B) AMRAP 51 0 hang power snatch 95# 10 shoot through Rest 5:00AMRAP 510 hang power clean 135#:10 L-sit C)

Movements

  • L-Sit
  • Power Snatch
  • General Mobility
  • Power Clean
  • Parallette Shoot Through
  • Snatch
  • Clean

(WG) PM E04

A)Warmup B) AMRAP 51 0 hang power snatch 95# 10 shoot through Rest 5:00AMRAP 510 hang power clean 135#:10 L-sit C)

Difficulty:
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