Workout Description

A)Warmup B) EMOM101) 8 K2E + 10 half bosu ball push-up 2) 12 BOR DB 45/45 + 10 half bosu ball push-up C)4x:30 front DB hold 45# on half bosu ball10 crossover symmetry movement D) EMOM6:10 L sit + 10 crossover symmetry movement E) EMOM 61 0 burpees F)Crossover symmetry strength protocol G)Sauna

Movements

  • L-Sit
  • Push-Up
  • Bent-Over Row
  • Jump Rope Crossover
  • Burpee
  • Knees-to-Elbow
  • Front Rack Hold

Bodybuilding/accessory Day

A)Warmup B) EMOM101) 8 K2E + 10 half bosu ball push-up 2) 12 BOR DB 45/45 + 10 half bosu ball push-up C)4x:30 front DB hold 45# on half bosu ball10 crossover symmetry movement D) EMOM6:10 L sit + 10 crossover symmetry movement E) EMOM 61 0 burpees F)Crossover symmetry strength protocol G)Sauna

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