What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

FOR TIME 210m Row 21 Wall Balls (20/14) 180m Row 18 Wall Balls (20/14) 150m Row 15 Wall Balls (20/14) 120m Row 12 Wall Balls (20/14) 90m Row 9 Wall Balls (20/14) 60m Row 6 Wall Balls (20/14) 30m Row 3 Wall Balls (20/14) 30m Row 6 Wall Balls (20/14) 60m Row 9 Wall Balls (20/14) 90m Row 12 Wall Balls (20/14) 120m Row 15 Wall Balls (20/14) 150m Row 18 Wall Balls (20/14) 180m Row 21 Wall Balls (20/14) 210m Row

Modality Profile

Two unique movements: Row (monostructural cardio) and Wall Balls (weighted medicine ball movement). Split evenly between monostructural and weightlifting modalities.

WOD

Difficulty:

N/A

Modality:

Your Scores:

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