Workout Description

A) EMOM 1 0 Odd- 10 pullupEven- 15 decline push-up EMOM 1 0 Odd-6 wide grip pull-upEven- 10 renegade row 30/30EMOM10 Odd- 6 curl + press 30/30Even- 6 db hang clean to overhead 50/50 B)Stretch

Movements

  • Push-Up
  • Renegade Row
  • General Mobility
  • Clean
  • Row
  • Pull-Up

(GW) Bodybuilding Day

A) EMOM 1 0 Odd- 10 pullupEven- 15 decline push-up EMOM 1 0 Odd-6 wide grip pull-upEven- 10 renegade row 30/30EMOM10 Odd- 6 curl + press 30/30Even- 6 db hang clean to overhead 50/50 B)Stretch

Difficulty:
N/A
Modality:
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