What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

12 Minute AMRAP: 20 Wall Balls (20/14) 10 Alternating DB Snatches (50/35)

Modality Profile

Both Wall Balls and Alternating DB Snatches are weighted external load movements, making this workout 100% Weightlifting modality.

WOD

12 Minute AMRAP: 20 Wall Balls (20/14) 10 Alternating DB Snatches (50/35)

Difficulty:

N/A

Modality:

Your Scores:

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