Workout Description

A)AA 5:0050 push-up 50 squats Banded stretches B) EMOM 19 3x1) 6 wall facing HSPU to abmat, 8 ring row, 8/8 lunges2) 3 cluster 155#3) 20 abmats 1:00 rest 3x1) 6 wall facing HSPU to abmat, 8 ring row, 8/8 lunges2) 3 position cluster 135#3) 20 abmats C)4x:25/1:05GHD back extension hold

Movements

  • Ring Row
  • Air Bike
  • Lunge
  • Chest-to-Wall Handstand Push-Up
  • Push-Up
  • GHD Hip Extension
  • Air Squat
  • General Mobility
  • AbMat Sit-Up
  • Cluster
  • Hang Cluster

(GW) TACATACATACA

A)AA 5:0050 push-up 50 squats Banded stretches B) EMOM 19 3x1) 6 wall facing HSPU to abmat, 8 ring row, 8/8 lunges2) 3 cluster 155#3) 20 abmats 1:00 rest 3x1) 6 wall facing HSPU to abmat, 8 ring row, 8/8 lunges2) 3 position cluster 135#3) 20 abmats C)4x:25/1:05GHD back extension hold

Difficulty:
N/A
Modality:
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