Workout Description

A)Warmup B)4 rounds of:* 6 Back squat @70% C)- 21 Cal Row ¦ 15 Box jump ¦ 15 push-ups D)Ab work

Movements

  • Push-Up
  • Back Squat
  • Air Squat
  • General Mobility
  • Box Jump
  • Row

(MG) 50 Chute Raises And WF on Squad

A)Warmup B)4 rounds of:* 6 Back squat @70% C)- 21 Cal Row ¦ 15 Box jump ¦ 15 push-ups D)Ab work

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