Workout Description
100 air squats
Why This Workout Is Easy
This workout falls into the Easy category due to its single-movement, bodyweight nature. While 100 repetitions will create some localized leg fatigue, air squats are a low-skill, fundamental movement that the average CrossFitter can complete without significant cardiovascular demand or heavy load. Athletes can easily break up the reps as needed, making it manageable and achievable within a short timeframe.
Modality Profile
The Air Squat is classified as a Gymnastics movement as it is a bodyweight exercise. With only one movement, Gymnastics accounts for 100% of the workout.
