Workout Description

A)Stretch/warmup B)10:00 Echo bike C)1:00 on 1:00 rest 10 cal echoMax burpees*go to 75 burpees D)10:00 echo E)Stretch

Movements

  • Air Bike
  • General Mobility

(M) Little Recovery+ Day

A)Stretch/warmup B)10:00 Echo bike C)1:00 on 1:00 rest 10 cal echoMax burpees*go to 75 burpees D)10:00 echo E)Stretch

Difficulty:
N/A
Modality:
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