Workout Description

A)Warmup B) 500 meter row 20 burpees over rower C)Bench D)21-15-9Cal rowPush press 95# E)Lateral raise

Movements

  • General Mobility
  • Row

A)Warmup B) 500 meter row 20 burpees over rower C)Bench D)21-15-9Cal rowPush press 95# E)Lateral raise

Difficulty:
N/A
Modality:
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