Workout Description

A)Warmup B) EMOM301- :35 wall sit2- 20 HR push-up 3- :50 row

Movements

  • Push-Up
  • General Mobility
  • Row

A)Warmup B) EMOM301- :35 wall sit2- 20 HR push-up 3- :50 row

Difficulty:
N/A
Modality:
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