Workout Description

15 min AMRAP with Partner: Partner A:6 DB (Hang) Alt Reverse Lunges 6 Jumping Alt Reverse Lunges 6 DB Strict Presses 6 DB Push Presses 6/4 Cal Bike Partner B: RestWhen Partner A is done, switch..5 min Rest 15 min AMRAP with Partner: Partner B:6 Wall Balls 6 Burpees 6 DB Thrusters 6/4 Cal Bike Partner A: RestWhen Partner B is done, switch...

Movements

  • Wall Ball
  • Dumbbell Thruster
  • Dumbbell Press
  • Dumbbell Push Press
  • Burpee
  • Alternating Jumping Lunge
  • Dumbbell Reverse Lunge
  • BikeErg

WOD

15 min AMRAP with Partner: Partner A:6 DB (Hang) Alt Reverse Lunges 6 Jumping Alt Reverse Lunges 6 DB Strict Presses 6 DB Push Presses 6/4 Cal Bike Partner B: RestWhen Partner A is done, switch..5 min Rest 15 min AMRAP with Partner: Partner B:6 Wall Balls 6 Burpees 6 DB Thrusters 6/4 Cal Bike Partner A: RestWhen Partner B is done, switch...

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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