Workout Description

A)Warmup B)10x every 2:0012 cal row6 American db swing 60# 3 burpee over db C)Pulldown D)Tri extension

Movements

  • General Mobility
  • Burpee
  • Burpee Over Dumbbell

(MWG) Super Day At Firehouse

A)Warmup B)10x every 2:0012 cal row6 American db swing 60# 3 burpee over db C)Pulldown D)Tri extension

Difficulty:
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