Workout Description

A)Warmup B)2x10:00 Stair stepper @5 w/40#10:00 incline walk C)Crossover symmetry + inverted row D)Sauna

Movements

  • General Mobility
  • Jump Rope Crossover
  • Walk
  • Stair Climb

A)Warmup B)2x10:00 Stair stepper @5 w/40#10:00 incline walk C)Crossover symmetry + inverted row D)Sauna

Difficulty:
N/A
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