Workout Description

A)3x:30 >65 AA:30 >75 AA1:00 R shoulder sandbag hold 80“”LRest 1:002x1:00 R shoulder SB hold1:00 R SB suitcase hold 1:00 >75 AA(2nd round repeats but with L side) B)20-15-10-5C2BE CalRKB Swing 53# C) 50 Burpees

Movements

  • Air Bike
  • Farmer Carry

(MW) Life Is So Busy

A)3x:30 >65 AA:30 >75 AA1:00 R shoulder sandbag hold 80“”LRest 1:002x1:00 R shoulder SB hold1:00 R SB suitcase hold 1:00 >75 AA(2nd round repeats but with L side) B)20-15-10-5C2BE CalRKB Swing 53# C) 50 Burpees

Difficulty:
N/A
Modality:
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