Workout Description

A)Warmup B)2x (20:00)In 5:0030 burpee pull-upIn 5:0050 T2B C)Decline DB bench D)Cable row E)SS:Plank holdTricep extension

Movements

  • General Mobility
  • Burpee
  • Burpee Pull-Up
  • Plank
  • Dumbbell Bench Press
  • Pull-Up

(G) Triannual Stand Day

A)Warmup B)2x (20:00)In 5:0030 burpee pull-upIn 5:0050 T2B C)Decline DB bench D)Cable row E)SS:Plank holdTricep extension

Difficulty:
N/A
Modality:
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