Workout Description

Hotshot 13 (modified)6 rounds: 30 bench press 45#19 ADB Swing 40#7 Strict pull-up 400 meter elliptical 3x25 cable curl 30#25 tricep extension 35#

AM E26 PM E3

Hotshot 13 (modified)6 rounds: 30 bench press 45#19 ADB Swing 40#7 Strict pull-up 400 meter elliptical 3x25 cable curl 30#25 tricep extension 35#

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