What is a good score for (W) (MW) OLY Total?

(W) (MW) OLY Total scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) (MW) OLY Total score?

A good (W) (MW) OLY Total score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) (MW) OLY Total?

Your (W) (MW) OLY Total approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) (MW) OLY Total?

(W) (MW) OLY Total can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) (MW) OLY Total work?

(W) (MW) OLY Total primarily works the muscles involved in Sandbag Carry, GHD Hip Extension, Snatch. This workout develops multiple fitness domains.

(W) (MW) OLY Total WOD - Scaling & Strategy

Workout Description

A)Warmup B)Snatch C)Clean and jerk D) For time:21-18-15-12-9DB bench84-72-60-48-36Dubs E)2x 50 meter SB carry R shoulder 125# 12 GHD extension hold reverse flys 50 meter SB carry L shoulder 125# 12 GHD extension hold reverse flys

Movements

Sandbag Carry
GHD Hip Extension
Snatch
Clean and Jerk
Rear Delt Fly (Dumbbell)
Dumbbell Bench Press
Double-Under

(W) (MW) OLY Total

Difficulty:

N/A

Modality:

Your Scores:

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