What is a good score for (W) Back Day?

(W) Back Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) Back Day score?

A good (W) Back Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) Back Day?

Your (W) Back Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) Back Day?

(W) Back Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) Back Day work?

(W) Back Day primarily works the muscles involved in V-Up, Kettlebell Swing, Cable Lat Pulldown. This workout develops multiple fitness domains.

(W) Back Day WOD - Scaling & Strategy

Workout Description

A)Warmup B)SS:Hang power clean x5Narrow pulldown C)SS:Standing lat pulldownDB row D) EMOM 1 0 A) 15 KB Swings 53# B) 20 V-ups E)SS:Superman holdDB curl

Movements

V-Up
Kettlebell Swing
Cable Lat Pulldown
General Mobility
Power Clean
Clean

(W) Back Day

A)Warmup B)SS:Hang power clean x5Narrow pulldown C)SS:Standing lat pulldownDB row D) EMOM 1 0 A) 15 KB Swings 53# B) 20 V-ups E)SS:Superman holdDB curl

Difficulty:

N/A

Modality:

Your Scores:

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