Workout Description

A)5:00 warm up bikeE2MOMx 1025 calorie standing C2BE 9 RPE5:00 cool down Score = Fastest + slowest round

Movements

  • BikeErg

A)5:00 warm up bikeE2MOMx 1025 calorie standing C2BE 9 RPE5:00 cool down Score = Fastest + slowest round

Difficulty:
N/A
Modality:
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