Workout Description

A)Warmup B)SS:Incline benchBanded pull-up C)SS:Seated pressBanded lat pulldown D)SS:Tricep dipDB row E)L-sits F)Side bends G)Sauna

Movements

  • L-Sit
  • Cable Lat Pulldown
  • Dip
  • Seated Dumbbell Press
  • Incline Dumbbell Bench Press
  • Russian Twist
  • Dumbbell Bent-Over Row
  • Pull-Up

(W) Breaking And Breaching

A)Warmup B)SS:Incline benchBanded pull-up C)SS:Seated pressBanded lat pulldown D)SS:Tricep dipDB row E)L-sits F)Side bends G)Sauna

Difficulty:
N/A
Modality:
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