What is a good score for Stonewall?

Stonewall scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Stonewall score?

A good Stonewall score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Stonewall?

Your Stonewall approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Stonewall?

Stonewall can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Stonewall work?

Stonewall primarily works the muscles involved in Squat Clean, Shoulder-to-Overhead, Burpee. This workout develops multiple fitness domains.

Stonewall WOD - Scaling & Strategy

Workout Description

12 min AMRAP 6 Squat Cleans 28 DU 6 Shoulder to Overhead 9 Burpees

Movements

Squat Clean
Shoulder-to-Overhead
Burpee
Double-Under

Stonewall

12 min AMRAP 6 Squat Cleans 28 DU 6 Shoulder to Overhead 9 Burpees

Difficulty:

N/A

Modality:

Your Scores:

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