A)Warmup and listen to jack cry and then finish warmup B) EMOM211) 3 squat snatch 1352) 100 meter stroller push run 3) 2 squat snatch 1554) 100 meter stroller push run5) 1 squat snatch 1856) 100 meter stroller push run7) max dubs in minute 1) 3 squat snatch 1552) 100 meter stroller push run 3) 2 squat snatch 1754) 100 meter stroller push run5) 1 squat snatch 2056) 100 meter stroller push run7) max dubs in minute 1) 3 squat snatch 1652) 100 meter stroller push run 3) 2 squat snatch 1854) 100 meter stroller push run5) 1 MAX WEIGHT squat snatch (215)6) 100 meter stroller push run7) max dubs in minute Score = dubs + max squat snatch weight C)Wendler press month 3 day 2 D)3x:30 GHD hip extension hold + 10 rep hip extension