Workout Description

A)Warmup B)Wendler squat month 2 deload C)OTM141: 5 pull-up, 10 push-up, 10 box jumps 2: 10 calorie AA, 2+3 (power clean + HP C) 135#3: rest

Movements

  • Air Bike
  • Push-Up
  • Back Squat
  • General Mobility
  • Power Clean
  • Box Jump
  • Hang Power Clean
  • Pull-Up

(GMW) Aerial Work

A)Warmup B)Wendler squat month 2 deload C)OTM141: 5 pull-up, 10 push-up, 10 box jumps 2: 10 calorie AA, 2+3 (power clean + HP C) 135#3: rest

Difficulty:
N/A
Modality:
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