What is a good score for (MG) 19 Team Workout?

(MG) 19 Team Workout scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) 19 Team Workout score?

A good (MG) 19 Team Workout score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) 19 Team Workout?

Your (MG) 19 Team Workout approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) 19 Team Workout?

(MG) 19 Team Workout can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) 19 Team Workout work?

(MG) 19 Team Workout primarily works the muscles involved in Air Bike, Back Squat, General Mobility. This workout develops multiple fitness domains.

(MG) 19 Team Workout WOD - Scaling & Strategy

Workout Description

A)Foundations B)Wendler squat day 3 C)X6:30 Echo bike:30 Hand release push-up:30 jump over 18”-ish:30 parallel dip:30 abmat:30 rest

Movements

Air Bike
Back Squat
General Mobility
Box Jump-Over
AbMat Sit-Up
Dip
Hand Release Push-Up

(MG) 19 Team Workout

A)Foundations B)Wendler squat day 3 C)X6:30 Echo bike:30 Hand release push-up:30 jump over 18”-ish:30 parallel dip:30 abmat:30 rest

Difficulty:

N/A

Modality:

Your Scores:

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