Workout Description

A)Warmup B) For time:3,4,5,6,7,8,9,10Thruster 95#1,2,3,4,5,6,7,8Bar muscle up C)4xMax bench press @ 95,135,165,18550 meter sandbag bear hug carry 125#

Movements

  • Thruster
  • General Mobility
  • Bench Press
  • Muscle-Up

(WG) Pitching Tents

A)Warmup B) For time:3,4,5,6,7,8,9,10Thruster 95#1,2,3,4,5,6,7,8Bar muscle up C)4xMax bench press @ 95,135,165,18550 meter sandbag bear hug carry 125#

Difficulty:
N/A
Modality:
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