What is a good score for (M) Day In The Pool?

(M) Day In The Pool scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Day In The Pool score?

A good (M) Day In The Pool score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Day In The Pool?

Your (M) Day In The Pool approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Day In The Pool?

(M) Day In The Pool can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Day In The Pool work?

(M) Day In The Pool primarily works the muscles involved in Swim, Dip, Bench Press. This workout develops multiple fitness domains.

(M) Day In The Pool WOD - Scaling & Strategy

Workout Description

A)1K swim B)3x 50 meter as fast as possible C)Sauna D)Bench press machine E)3x30Scap dips

Movements

Swim
Dip
Bench Press

(M) Day In The Pool

A)1K swim B)3x 50 meter as fast as possible C)Sauna D)Bench press machine E)3x30Scap dips

Difficulty:

N/A

Modality:

Your Scores:

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