Workout Description

A)Foundations B)Every :45 x 20 (10 each)1) 3 squat cleans 1352) 3 BMU C)3x superset 10 static hip extension row6/6 Bulgarian split squat

Movements

  • Squat Clean
  • Ring Row
  • General Mobility
  • Bar Muscle-Up
  • Bulgarian Split Squat

(WG) Worth Repeating Cleans And BMU @ 19

A)Foundations B)Every :45 x 20 (10 each)1) 3 squat cleans 1352) 3 BMU C)3x superset 10 static hip extension row6/6 Bulgarian split squat

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