What is a good score for Warmup?

Warmup scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Warmup score?

A good Warmup score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Warmup?

Your Warmup approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Warmup?

Warmup can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Warmup work?

Warmup primarily works the muscles involved in Single-Arm Dumbbell Press, Superman, Overhead Hold. This workout develops multiple fitness domains.

Warmup WOD - Scaling & Strategy

Workout Description

6 min AMRAP 20 Alt Feet 10 KB RDL 10 Goblet Squats 10 SA Press + 10s OH Hold (Left then RIght) 10 Supermans

Movements

Single-Arm Dumbbell Press
Superman
Overhead Hold
Goblet Squat
Romanian Deadlift
Alternating Foot Step

Warmup

6 min AMRAP 20 Alt Feet 10 KB RDL 10 Goblet Squats 10 SA Press + 10s OH Hold (Left then RIght) 10 Supermans

Difficulty:

N/A

Modality:

Your Scores:

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