Workout Description

A)Warmup B) EMOM201) 250 meter AA, max DB bench 70/702) 250 meter AA, max wall sit 3) 250 meter AA, max wall walk4) rest C)Tricep extensions

Movements

  • Air Bike
  • General Mobility
  • Wall Walk
  • Bench Press
  • Dumbbell Bench Press

(MWG) 1 Day Turnaround After 17 Building Alarms

A)Warmup B) EMOM201) 250 meter AA, max DB bench 70/702) 250 meter AA, max wall sit 3) 250 meter AA, max wall walk4) rest C)Tricep extensions

Difficulty:
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