Workout Description

For Time with a partner:100 Synchro Alt DB Power Snatches 50 Cal Bike (Split) 100 Synchro Wall Balls 50 Cal Bike (Split) 100 Synchro Burpees 50 Cal Bike (Split) 100 Synchro Sit Ups 50 Cal Bike (Split)

Movements

  • Wall Ball
  • Burpee
  • Sit-Up
  • BikeErg
  • Alternating Dumbbell Snatch

WOD

For Time with a partner:100 Synchro Alt DB Power Snatches 50 Cal Bike (Split) 100 Synchro Wall Balls 50 Cal Bike (Split) 100 Synchro Burpees 50 Cal Bike (Split) 100 Synchro Sit Ups 50 Cal Bike (Split)

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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