Workout Description

A)15:00 C2BE (2:00 pace)10:00 Row (2:00 pace)15:00 C2BE (2:00 pace) B)Stretch

Movements

  • General Mobility
  • BikeErg
  • Row

A)15:00 C2BE (2:00 pace)10:00 Row (2:00 pace)15:00 C2BE (2:00 pace) B)Stretch

Difficulty:
N/A
Modality:
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