A)2x~500 meter run 3 rounds 10 push-up 20 squats2x~500 meter run2 rounds 15 push-ups 15 squats B)50 alternating box step up to stump ~30”
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A)2x~500 meter run 3 rounds 10 push-up 20 squats2x~500 meter run2 rounds 15 push-ups 15 squats B)50 alternating box step up to stump ~30”