Workout Description

A)AA warmup B)Foundations C)Shoulder warmup D) EMOM301. 12 calorie AA2. 6 bench press 1853. 9 pull-up 4. :60 wall sit 14# med ball5. :12 L-sit Score = time of all AA (+:15 if you don’t complete other minutes of EMOM) E)3x 12 GHD back extension 15# 15 DB shoulder press 35/35

Movements

  • Air Bike
  • L-Sit
  • GHD Hip Extension
  • General Mobility
  • Bench Press
  • Pull-Up

(MWG) Water Filters

A)AA warmup B)Foundations C)Shoulder warmup D) EMOM301. 12 calorie AA2. 6 bench press 1853. 9 pull-up 4. :60 wall sit 14# med ball5. :12 L-sit Score = time of all AA (+:15 if you don’t complete other minutes of EMOM) E)3x 12 GHD back extension 15# 15 DB shoulder press 35/35

Difficulty:
N/A
Modality:
Your Scores:

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