Workout Description

A)Warmup B)3x AMRAP 5 9 shoot through 60 meter sandbag bear hug carry3 bar muscle upThen5:00 C2BE C)8x:15 wall walk to hold:30 rest

Movements

  • General Mobility
  • Wall Walk
  • Walk
  • Parallette Shoot Through
  • Muscle-Up

A)Warmup B)3x AMRAP 5 9 shoot through 60 meter sandbag bear hug carry3 bar muscle upThen5:00 C2BE C)8x:15 wall walk to hold:30 rest

Difficulty:
N/A
Modality:
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