Workout Description

A)5x 35 Cal C2BE12/12 single arm DB PP 40# 12 Ring Row B)4x5 wide strict pull-up:20/:20 DB OH hold 70# 4x 12 KB high pull 44#:20 Ring support C)Bench press5x5205

Movements

  • Bench Press
  • Ring Support Hold
  • Row
  • Strict Pull-Up
  • Pull-Up

(MWG) Back Is Soooo Sore From Saw Work

A)5x 35 Cal C2BE12/12 single arm DB PP 40# 12 Ring Row B)4x5 wide strict pull-up:20/:20 DB OH hold 70# 4x 12 KB high pull 44#:20 Ring support C)Bench press5x5205

Difficulty:
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