Workout Description

A)Warmup B)6x6 incline bench 1556 accommodating resistance pullup C)4x10 parallel bar dips12 seated cable pull D)5x10/10 strict DB snatch 40

Movements

  • Seated Cable Row
  • Dip
  • Dumbbell Snatch
  • Incline Dumbbell Bench Press
  • Pull-Up

A)Warmup B)6x6 incline bench 1556 accommodating resistance pullup C)4x10 parallel bar dips12 seated cable pull D)5x10/10 strict DB snatch 40

Difficulty:
N/A
Modality:
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