What is a good score for (GM) EMOM30?

(GM) EMOM30 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GM) EMOM30 score?

A good (GM) EMOM30 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GM) EMOM30?

Your (GM) EMOM30 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GM) EMOM30?

(GM) EMOM30 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GM) EMOM30 work?

(GM) EMOM30 primarily works the muscles involved in General Mobility, Wall Walk, Strict Pull-Up. This workout develops multiple fitness domains.

(GM) EMOM30 WOD - Scaling & Strategy

Workout Description

A)Warmup B) EMOM301-103 wall walk11-2010 cal AA21-305 strict pull-up C)Banded tricep push down

Movements

General Mobility
Wall Walk
Strict Pull-Up
Pull-Up

(GM) EMOM30

A)Warmup B) EMOM301-103 wall walk11-2010 cal AA21-305 strict pull-up C)Banded tricep push down

Difficulty:

N/A

Modality:

Your Scores:

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