What is a good score for (MW) Run/lift/eat At Station 24 With Steve?

(MW) Run/lift/eat At Station 24 With Steve scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Run/lift/eat At Station 24 With Steve score?

A good (MW) Run/lift/eat At Station 24 With Steve score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Run/lift/eat At Station 24 With Steve?

Your (MW) Run/lift/eat At Station 24 With Steve approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Run/lift/eat At Station 24 With Steve?

(MW) Run/lift/eat At Station 24 With Steve can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Run/lift/eat At Station 24 With Steve work?

(MW) Run/lift/eat At Station 24 With Steve primarily works the muscles involved in Sandbag Carry, Cable Lat Pulldown, Run. This workout develops multiple fitness domains.

(MW) Run/lift/eat At Station 24 With Steve WOD

Workout Description

A)Warmup B) EMOM181: Hill sprint ~40 meters2: SB carry ~50 meters 125#3: 10 Hang DB Clean 40/40 C)A bunch of pull-ups with different grips D)Cable crossover pulls

Movements

Sandbag Carry
Cable Lat Pulldown
Run
Dumbbell Hang Power Clean
Pull-Up

(MW) Run/lift/eat At Station 24 With Steve

A)Warmup B) EMOM181: Hill sprint ~40 meters2: SB carry ~50 meters 125#3: 10 Hang DB Clean 40/40 C)A bunch of pull-ups with different grips D)Cable crossover pulls

Difficulty:

N/A

Modality:

Your Scores:

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