Workout Description

A)30:00 zone 2 C2BE B)3x 15 GHD hip extension + :10 hold at end 8 slow GHD back extension

Movements

  • GHD Hip Extension

A)30:00 zone 2 C2BE B)3x 15 GHD hip extension + :10 hold at end 8 slow GHD back extension

Difficulty:
N/A
Modality:
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