Workout Description

A)Warmup B)DNS C)Bench press D)Standing Arnold press E)Tricep extension F)Crossover symmetry

Movements

  • Dumbbell Press
  • General Mobility
  • Dumbbell Tricep Extension
  • Bench Press

(W) Work Bro Day (push)

A)Warmup B)DNS C)Bench press D)Standing Arnold press E)Tricep extension F)Crossover symmetry

Difficulty:
N/A
Modality:
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