What is a good score for (M) Choppy HIIT?

(M) Choppy HIIT scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Choppy HIIT score?

A good (M) Choppy HIIT score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Choppy HIIT?

Your (M) Choppy HIIT approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Choppy HIIT?

(M) Choppy HIIT can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Choppy HIIT work?

(M) Choppy HIIT primarily works the muscles involved in General Mobility. This workout develops multiple fitness domains.

(M) Choppy HIIT WOD - Scaling & Strategy

Workout Description

A)Warmup B)Work up to 3x3 push jerk 1553x3 push press 1354x8 strict press 95 C)10x :40/1:2012 cal AAMax dubs D)Tricep extension E)Sauna

Movements

General Mobility

(M) Choppy HIIT

A)Warmup B)Work up to 3x3 push jerk 1553x3 push press 1354x8 strict press 95 C)10x :40/1:2012 cal AAMax dubs D)Tricep extension E)Sauna

Difficulty:

N/A

Modality:

Your Scores:

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